Pan Seared Scallops With Garlic

Pan Seared Scallops With Garlic

There is a different kind of scallop recipes like sauteed scallops, baked scallops, broiled scallops. If you are asking me what is your favorite one then I will say pan-seared scallops are my favorite. Today, I'm going to share herb scallops recipes with garlic butter. Due to the herb factor, it is considered as one of the best healthy scallop recipes. Fish, seafood, and turkey are also a huge part of a healthy diet. Recently, I've discovered the simple way to cook scallops. How long to cook scallops? It's for around 4 minutes. What to serve with scallops? There are several side dishes. We have mentioned below!

Pan Seared Scallops With Garlic

Are Sea Scallops Good For You?

Scallops are 80 percent protein.  They are also a good source of magnesium and potassium.

What Do Scallops Taste Like?

They are often described as similar to crab or lobster, but more firm. Their flavor tends to be sweet and delicate, but it’s the texture that really makes them interesting and enticing. When cooked correctly, they are soft and chewy but not rubbery or tough.

How Long To Cook Scallops?

Add olive oil to a skillet and turn to medium-high heat. Seasoning the scallops with the Salt and pepper then add to the pre-heated pan. Sear the scallops 3 to 4 minutes or until the sides are golden brown.

How Long To Cook Scallops

What To Serve With Scallops?

• Roasted Parmesan Garlic Potatoes 
• Scalloped Potatoes with Jamie Oliver
• Roasted Asparagus is one of the best for serving with scallops.
• Green vegetables

Pan Seared Scallops With Garlic

Pan seared scallops made with the best buttery garlic sauce. This is a quick and simple meal that tastes like a restaurant meal! You can use the garlic herb sauce with sauteed scallops or baked scallops to get the same taste. You can also add Jamie Oliver with broiled scallops. If you want to make this dish as more healthy scallop recipes. Just add lemon caper sauce with pan seared scallops.

Ingredients For Healthy Scallop Recipes

• 1 Pound Large Scallops
• ⅓ cup kosher salt (plus more for seasoning)
• 1 cup hot water
• Salt and Pepper, Seasoning
• 1 Tbsp olive oil
• 3 Tbsp butter
• 1 tsp fresh rosemary, chopped
• 1 tsp cup oregano, chopped
• 3 garlic cloves, minced
• 1 tsp fresh thyme, chopped
• Garnish with chopped parsley and lemon wedges if desired

How To Cook Scallops?

1. In a medium-sized bowl combine salt and 1 cup hot water, stirring to dissolve the salt. Add ice water to cool the brine. Add scallops to the brine and let stand for 10 minutes. Line a sheet pan with paper towels and set aside.
2. Drain the scallops, rinse under cold water, and then arrange in a single layer on the paper towel-lined sheet pan. Place another paper towel on top of the scallops and gently pat scallops. Remove as much surface moisture as possible for the best browning results when cooked.
3. In a medium-sized skillet over medium-high heat, add the oil and let heat until it starts to smoke. Salt and pepper the capers and add to the skillet. Sear scallops for 3- 3 1/2 minutes on each side until they are golden brown on each side. Remove from the pan and set aside on a plate.
4. Add the butter, garlic, and fresh herbs. Saute for 1-2 minutes and add the scallops back to the pan and heat through. Garnish with lemon and fresh chopped parsley on top.

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